Cialis

VGL Fitness Cialis (Tadalafil) 10mg, a trusted compound for enhancing blood flow, improving endurance and support in both the bedroom and gym performance. Used both for function and recovery, Cialis 10mg delivers reliable results without the crash.

Cialis – Harm Reduction Crib Sheet

Compound: Tadalafil (Cialis)
Class: Phosphodiesterase Type 5 (PDE5) Inhibitor
Administration: Oral

Dosage

• Erectile Dysfunction (ED): 10–20 mg as needed, 30–60 mins before sexual activity
• Daily Microdose (ED or off-label): 2.5–5 mg once daily
• Bodybuilding Use: 5–10 mg daily (for pumps, blood pressure, and vascularity support)

Half-Life

• ~17.5 hours
• Duration of action: Up to 36 hours
• Steady state reached after 4–5 days of daily use

Benefits

• Improves erectile function
• Enhances muscle pumps (via vasodilation and improved nitric oxide signalling)
• Mild blood pressure-lowering effect
• May improve endothelial function and circulation
• Potential support in post-cycle libido and performance issues

Side Effects

• Headache
• Facial flushing
• Nasal congestion
• Back pain or muscle aches (dose-dependent)
• Indigestion or reflux
• Dizziness (especially with alcohol or BP meds)

Risks

• Cardiovascular: Can lower blood pressure — caution if using nitrates or antihypertensives
• Visual disturbances: Rare, but includes colour perception changes or blurred vision
• Priapism: Rare, but prolonged erection >4 hours requires medical attention
• Hearing loss: Very rare; reported with all PDE5 inhibitors
• Drug interactions: Major contraindication with nitrates (risk of severe hypotension)

Risk Mitigation

• Start low: Begin with 2.5–5 mg to assess tolerance
• Avoid alcohol: Increases risk of dizziness and BP drop
• Monitor blood pressure: Especially if stacking with other vasodilators or BP meds
• Medical review: Necessary if any cardiovascular history or medication use
• Hydration: Can help reduce headaches and flushing
• Avoid nitrates: Absolute contraindication (e.g., GTN spray, isosorbide)

Use in Bodybuilding Context

• Pre-workout use: 5–10 mg 1–2 hours before training for improved vascularity and performance
• PCT aid: Used during post-cycle therapy to maintain sexual function while endogenous testosterone is suppressed
• Chronic microdosing: May improve endothelial function and circulation when used at 2.5–5 mg/day